I alternate my workouts by body parts so sometimes it's Arms + Legs, Arms + Abs, etc! Keep to a routine and increase in difficulty as you get stronger. Hope this helps xx
Download the PumpUp app and follow me at TitanTyra ♥
https://play.google.com/store/apps/details?id=co.pumpup.app&hl=en
https://itunes.apple.com/sg/app/pumpup-health-fitness-community/id573070442?mt=8
Thanks for helping me film, Raa! ♥
https://www.instagram.com/querramellca/
https://www.youtube.com/channel/UCkW1H_k7wW2wAKIA3hHiKIw
☆ S O C I A L M E D I A
Instagram:
https://instagram.com/titantyra
Snapchat:
@Titantyra
Blog:
https://Titantyra.blogspot.com
Ask.fm:
https://ask.fm/titantyra
☆ F A Q
What ARE you?
I’m Chinese-Indonesian from Jakarta, living in Singapore. Halo teman2 Indonesia! I make beauty and lifestyle videos and I upload twice a week. Make sure to subscribe so you never miss any of my silly videos. You don’t have to, though. But just do it because it’s free anyway :D
How old are you?
I’m 21 years young.
What camera, lens, and software do you use?
I use Sony A5100, with just the normal kit lens, and I use Final Cut Pro X.
☆ S P O N S O R S H I P
PumpUp has asked me to try out their app and all opinions are my own honest thoughts.
If you would like to sponsor me items for review in my future videos please email me at : titantyra@gmail.com
best workout apps for women 在 Joanna Soh Official Youtube 的最佳貼文
Be sure to download the "PUMP UP" app on your mobile phone and follow me @joannasoh http://bit.ly/joinpumpup This is currently one of the best fitness apps where you can share your fitness pictures, log your workout, follow their exercise programme and continue to stay inspired!
So you're ready to start an exercise programme and lose weight! But where do you start? How? What exercises should you do? Watch this video through as I’ll be sharing the foundation for beginners to build and start a simple yet effective workout programme.
It might sound daunting, but once you know the basic and build from there, it isn’t difficult, in fact it’s a lot of fun! I've kept this video really simple and broken it down into 5 steps. So grab a paper and pen, and write down these key points.
1) Assess Your Situation
2) What Exercises Should You Do?
3) How Many Reps, Sets, Weights / Rest Time?
4) Keep Track of Your Workout
5) REPEAT
If you have answer questions in regards to building a workout plan, do leave a comment and I'll strive to answer all of them.
Here are the playlists I mentioned in the video:
1) Lower Body Strength - Legs, Thighs, Bums
https://www.youtube.com/playlist?list=PLyP8pbBMxcshCsG0ajhFggKJvFgb8E4Id
2) Upper Body Strength - Arms, Chest, Back, Shoulders
https://www.youtube.com/playlist?list=PLyP8pbBMxcsiKBLqVZuR3htI8Co65urVJ
3) Core / Abs
https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
4) Cardio + Strength Fat Burning (Short & Intense)
https://www.youtube.com/playlist?list=PLyP8pbBMxcsgeSNdFmsg9y1VZOhQwfV0r
5) 7 Steps to Permanent Weight Loss video
https://youtu.be/VWnDZdRIWd8?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
More Useful Playlists:
1) Healthy Recipes for Weight Loss
https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
2) Full Workout and Meal Plans
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjTjQ3Z2H_7HSzYfwXoW7zE
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
Music Copyright: New Leaf by Alex Arcoleo (www.audionetwork.com)
best workout apps for women 在 The Best Free Workout Apps 2022 - YouTube 的推薦與評價
These are the best FREE workout apps of 2022! I'm sharing my picks for the top 5 fitness apps you'll want to download now. ... <看更多>